Total Wellness Coaching – Fitness, Strength Training, & Yoga Studios
We are proud to be a fitness center built around a community of family and friends – not a gym for only magazine cover models. We want you to feel comfortable here – that’s why we have showers, locker rooms, and a brand new shock absorbing wood spring floor. And with our team of certified fitness professionals, we will help you get the results you are looking for.
Are you ready for the TWC Superior Challenge?
This will be a cycling challenge starting Jan 1, 2016 with various levels of distance and many prizes. Get signed up for your Indoor Cycling class today and start your New Year Resolutions right with the TWC Superior Challenge!
NEW Boot Camp Time in 2016!
- Check out the 4pm Boot Camp Time starting January! Sheila will be the Trainer for this time.
- Also, welcome to Tiffany who will be taking the MW 7:30pm Boot Camp!
“Empowering a healthier you.”
Whatever your reason to make healthy changes in your life, the Total Wellness Coaching team has the years of experience, education, and understanding to help you have total fitness success! We know the challenges and pitfalls—we understand the difficulties because we’ve faced them ourselves. We understand that you need the right combination of tough accountability and encouragement. We specialize in designing a wellness program that fits into your real life.
Why do you want to be fit?
Fitness and wellness is personal. We work with you individually to create a wellness and lifestyle plan that suits your goals and needs. The best nutrition and exercise plan in the world will do you no good unless it works in your lifestyle. Total Wellness Coaching will help you create the right plan for you. We get to the bottom of your individual challenges and together we clearly define corrective actions that make sense for you.
You can be healthier- increasing your strength, energy, and fitness levels!
Whatever your goals—improving athletic ability, shedding pounds, improving nutrition, increasing muscle tone, or mitigating possible health concerns—Total Wellness Coaching offers programs that get results!
Total Wellness Coaching is located in Cambridge, MN and has many fitness, wellness, and nutrition clients come from around the area, including Isanti, Braham, Bethel, East Bethel, and Ham Lake.
Fitness, Nutrition, and Lifestyle Coaching for all ages and fitness levels: