Total Wellness Coaching: Getting Minnesota Fit
NEW Summer Schedules NOW ONLINE!
- More later evening classes
- TRX Cross Training – NEW!!
- Welcome Kate!
“Empowering a healthier you.”
Whatever your reason to make healthy changes in your life, the Total Wellness Coaching team has the years of experience, education, and understanding to help you have total fitness success! We know the challenges and pitfalls—we understand the difficulties because we’ve faced them ourselves. We understand that you need the right combination of tough accountability and encouragement. We specialize in designing a wellness program that fits into your real life.
Why do you want to be fit?
Fitness and wellness is personal. We work with you individually to create a wellness and lifestyle plan that suits your goals and needs. The best nutrition and exercise plan in the world will do you no good unless it works in your lifestyle. Total Wellness Coaching will help you create the right plan for you. We get to the bottom of your individual challenges and together we clearly define corrective actions that make sense for you.
You can be healthier- increasing your strength, energy, and fitness levels!
Whatever your goals—improve athletic ability, shed pounds, improve nutrition, increase muscle tone, or mitigate possible health concerns—Total Wellness Coaching offers programs that get results!
Fitness, Nutrition, and Lifestyle Coaching for all ages and fitness levels: