Total Wellness Coaching unleashes that healthy person inside of you, just waiting to get out!

Personal Trainer Cambridge MNWe are proud to be a fitness center built around a community of family and friends – not a gym for only magazine cover models. Even if you don’t know anyone at our center currently, it won’t be long until you feel comfortable and at home. With almost 15 years of experience and a team of certified fitness professionals, we will help you get the results you are looking for. So come into TWC and see what it’s all about today.

So what is it about? It’s about a total wellness approach – taking into account fitness/activity level, nutrition, and lifestyle habits of a client – your habits. What works for one person does not work for another. The program you choose is individualized to meet your needs and desires, while also fitting into your particular lifestyle. This ensures that you reach your specific goals. And it takes a bit of creativity sometimes, but that’s what makes it fun!

The Total Wellness Experience:

Minnesota Personal Trainer•  Private Training Facility – individual and small group fitness
•  Individualized Programs – meets your specific goals & needs
•  Whole-Person Coaching – the physical, mental, and emotional
•  Personalized Nutrition & Lifestyle Coaching

Fitness Specialties:

•  Weight loss – learning keys to permanent weight loss
•  Corrective exercises – correcting muscle imbalances to prevent injury
•  Injury prevention
•  Injury rehabilitation and rehabilitation
•  Sports performance – all levels and all ages

What Julie has to say about change and making progress:

“My philosophy is one day at a time – sometimes just one moment at a time.  By making even a 1% change each day or each week to better your health, you will see great results in the long-term. And that’s what we all want, right?Life-long results.  Sometimes it may feel like you have taken three steps forward just to fall two steps back.  Well, do the math!  That still means you are one more step closer to your goals than you were before.   So celebrate!  You are successful.”

–Julie Page, Owner, Total Wellness Coaching, LLC

Total Wellness Coaching is located in Cambridge, MN and has many clients come from around the area, including Isanti, Braham, Bethel, East Bethel, and Ham Lake.

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