The Total Wellness Coaching Team

Julie A. Page

Personal Trainer Cambridge MNJulie has had a passion for health and nutrition for over 20 years. Julie knows personally how hard it is to live a healthy lifestyle in today’s fast-paced world. But she coaches you to achieve the success that will empower you to claim the health and fitness you desire.

Julie graduated with honors and holds a Diploma in Applied Clinical Nutrition from the International Institute of Clinical Nutrition (IICN), as well as a Personal Training Certification from National Academy of Sports Medicine (NASM)…
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Tina Brown

Tina Brown - Certified Personal TrainerTina was born and raised in Cambridge and is a 1987 graduate of Cambridge High School. She and her husband currently live in Isanti and have two adult children.

Tina has always had an interest in fitness, weight training and sports. In the early 1990’s she was training Muay Thai kickboxing at Ricco’s gym in Minneapolis. Tina is a certified Group Instructor and Certified Personal Trainer through National Exercise Trainers Association (NETA). She is also pursuing higher education in personal training through National Academy of Sports Medicine (NASM)…
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Sheila Heinrich

Sheila Heinrich - Certified Personal TrainerSheila has been very active in exercise her whole life. Growing up playing sports and working out at the local gym is what got her started on a career path in fitness, something that she truly loves!

She has been teaching group fitness for 19 years, and Personal Training for 11 years. Helping people feel good about themselves and watching them achieve their goals is a great feeling. Becoming a fit healthy person for the rest of your life is more important than losing a few lbs…
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Adam Page

Adam Page - Indoor Cycling TrainerAdam has been a fitness enthusiast since his youth. Adam was born in Australia, met Julie when she was there with Operation Mobilization’s ship MV Doulos. After they were married and had twin daughters, they moved to USA in 2000.

Adam ran with the Peninsula Road Runners Track Club for 18 years in many races and trainings, including the Melbourne Marathon. He specializes in 5,000 meters to half marathons. Adam has also cycled all his life, including both road and off-road cycling…
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Amy Jensen

Amy Jensen - Certified Yoga InstructorAmy began practicing yoga as a way to find peace and balance within herself and in her beautiful but busy life as a married person with three children. To Amy, yoga isn’t just what you practice “on the mat”. It is the act of bringing compassion, awareness and understanding to every day, every moment and every breath.

Amy received her initial 200-hour yoga training and certification through the Temple of Kriya Yoga, Chicago, IL. She is a certified Yoga Bonding instructor (baby and mom post-natal yoga) through Lisa Bergly…
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Darcy Rylander

Darcy Rylander - Registered Yoga TeacherDarcy is passionate about helping people understand what it right for their body, as both a wellness coach and a yoga teacher. She understands that everyone is different and the most important part of being healthy is to find what works for your body and your lifestyle.

She began teaching yoga as a fitness class, but soon learned it could be so much more. In order to deepen her personal practice and become a better teacher, she completed 235 hour Yoga Teacher Training at Devanadi Yoga…
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Jennifer DeJarlais

Jennifer DeJarlais - Certified Yoga InstructorEver since I can remember, dancing and any form of movement has been a primary part of my life. My love for dance easily transferred to a love for yoga.

I originally started doing yoga due to an injury. However, when my consistent yoga practice enabled me to stop my regular visits to the chiropractor, I knew there was something so much more to this movement of yoga to be explored. I desired to share my love for yoga with others, which led me to teacher training at St. Paul College…
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Leslie Gastoni

Michele-LaHood-2015Leslie has recently discovered healthy living & physical fitness are hobbies she thoroughly enjoys.

In 2010 Leslie, a mother of three and grandmother of two, found herself overweight with no energy. She decided to take action and get into shape. Since then she has been a student of TWC enjoying all the classes offered from cycling, yoga, boot camp, TRX and kickboxing…
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Lynne Wilzbacher

Lynne Wilzbacher, Certified Group Fitness InstructorLynne’s first passion is teaching. She is an Elementary Teacher in North Branch, and her days are filled with activity among her group of youngsters. In recent years, she has found that she needed to focus more on her own health and wellness to be able to keep up with the young students she teaches. More importantly, she wanted to model health and wellness to her all-girl classroom.

Lynne’s favorite quote: “Strong women. May we know them. May we raise them. May we be them.” -Author Unknown
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Michele M. LaHood

Michele-LaHood-2015Michele’s introduction to meditation and yoga began in 2000 after she began to explore new ways to work through daily stress and struggled to find her purpose in life. It was through her passion for yoga that helped her find her purpose as a yoga teacher.

That began a love affair that has only grown deeper through the years. Fueled by her passion and curiosity Michele has trained in a variety of yoga certifications and continues to grow in new directions…
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Monica Ahlman

Monica Ahlman - Certified Indoor Cycling InstructorBeing healthy and physically fit are goals Monica has had since a young age, but “life sometimes got in the way.” In 2011, she was able to get back on track and has loved every minute of her time at Total Wellness Coaching.

Monica jumped on board with Boot Camp, which gave her the confidence and ambition to try indoor cycling. She was hooked! It was a natural progression for her to move from cycling student to cycling instructor as she loves the flexibility of workouts that cycling gives you…
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Rachel Fager

Rachel Fager, Certified Zumba InstructorRachel is excited to teach at Total Wellness Coaching as a Zumba instructor. Since she was a little girl, she has had a love and passion for dance. She is an active person and likes anything that keeps her moving and is fun, like Zumba! She enjoys the energy from the music and movement and now wants to share that joy with you!!

A year ago Rachel visited a Zumba class on vacation in Arizona. She said “I want to do that!” and set out on the journey to become an instructor…
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Robyn Vosberg-Torgerson

Robyn Vosberg-Torgerson - Certified Indoor Cycling InstructorRobyn joined the Total Wellness Coaching “family” as a client in 2011 by jumping into fitness classes and boot camp. In one of her boot camps they were able to do some indoor cycling and she was hooked. Indoor cycling is an awesome cardio workout without the impact on your joints.

When asked if she would consider getting her indoor cycling certification, she jumped at the chance and has been spinning away ever since! Robyn is thrilled to be a part of the TWC family and invites anyone of any age or fitness level to try indoor cycling!


 

Sherry L.E. Johnson

Sherry Johnson, Certified Personal TrainerSherry has been in the fitness field since 1982. Her career began as an Aerobic Instructor, teaching several types of classes such as Floor aerobics, Water Aerobics, step class, Basic training class and Yoga. She taught Aerobic Classes for 18 years. Realizing the challenges of keeping a class of 40-50 people in proper form and body alignment she saw the need for more individual training.

Her passion for weight training and helping others get fit led her to obtain a certification as a Certified Personal Trainer…
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Stephanie Edoff, RYT

Stephanie Edoff - Registered Yoga TeacherBeing a self described work-aholic Stephanie found yoga about 13 years ago and fell in love…

Yoga helped her relax and reminded her to breathe. Over the years she would leave yoga but always managed to find it again when she needed it most. After leaving a hectic career in the fashion industry in 2007 and focusing on growing her new found passion; WillowBridge Center, she decided to Follow Her Bliss and get certified to teach yoga…
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Tiffany Schomel

Tiffany Schomel - Certified Group Fitness InstructorTiffany has tested just about every program TWC has to offer since her first Boot Camp class. Participating in boot camp training helped her get in shape and gain confidence and strength after having two babies.

Tiffany’s favorite part of her wellness journey has been developing an amazing support system within the TWC community. She discovered a passion for fitness and wanting to help motivate and encourage others in their journey to health and wellness…
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