Increase Lean Muscle Mass.

Muscle weighs more than fat, but it also uses more energy. The average woman in her 30’s who does strength training 2x/week for 30-40 minutes will increase her resting metabolism by up to 100 calories a day. So, if you are a “cardio only” individual – time to add some strength or resistance training.

A few ideas to get your started:

  • Hire a personal trainer to ensure you are doing the right types of exercises for your goals and to ensure that you do not injure yourself;
  • Join a boot camp or similar type class; Check out: http://www.mnpersonaltraining.com/boot-camp/
  • Purchase a DVD to start working out at home. I have enjoyed the Biggest Loser DVD’s. They have various levels so you can start where you are at.

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.