Fitness Boot Camps Schedule

Office: 763 237 3245
Cell: 763 443 6403
Email: info@totalwellnesscoachingmn.com

New Year! New You!   Jan 9 – Feb 17, 2017**

                                                5:00 – 6:00am                     Tue & Thu           (Team Leader: Tina & Sheila)

                                                5:30 – 6:30am                     Mon, Wed, Fri     (Team Leader: Julie)

                                                4:15 – 5:15pm                     Tue & Thu           (Team Leader: Sheila)

                                                6:30 – 7:30pm                     Tue & Thu           (Team Leader: Tina)

                                                7:30 – 8:30pm                     Mon & Wed         (Team Leader: Tiffany)

 

Beat the Winter Blues!     Feb 27 – April 7, 2017**

                                                5:15 – 6:15am                     Mon, Wed, Fri     (Trainers: Julie, Tiffany, Sheila)

                                                6:30 – 7:30pm                     Tue & Thu           (Trainers: Tina, Tiffany)

 

Spring into Fitness!     April 17 – May 26, 2017**

                                                5:15 – 6:15am                     Mon, Wed, Fri     (Team Leader: Julie & Sheila)

                                                6:30 – 7:30pm                     Tue & Thu           (Team Leader: Tina & Tiffany)

                                               

 

Beach Body Blast!   June 5 – July 14, 2017**

                                                5:15 – 6:15am                     Mon, Wed, Fri     (Team Leader: Julie & Sheila)

                                                6:30 – 7:30pm                     Tue & Thu           (Team Leader: Tina & Tiffany)

No Class Tuesday, July 4th

 

Summer Fitness Fun!   Jul 24 – Sept 1, 2017**

                                                5:15 – 6:15am                     Mon, Wed, Fri     (Team Leader: Julie & Sheila)

                                                6:30 – 7:30pm                     Tue & Thu           (Team Leader: Tina & Tiffany)

 

 

Fall into Fitness!  Sept 11 – Oct 20, 2017**

                                                5:15 – 6:15am                     Mon, Wed, Fri     (Team Leader: Julie & Sheila)

                                                6:30 – 7:30pm                     Tue & Thu           (Team Leader: Tina & Tiffany)

 

Holiday Hustle!  Oct 30 – Dec 8, 2017**

                                                5:15 – 6:15am                     Mon, Wed, Fri     (Team Leader: Julie & Sheila)

                                                6:30 – 7:30pm                     Tue & Thu           (Team Leader: Tina & Tiffany)

No Class for Thanksgiving: Thu Nov 23

  ALL Classes located at Total Wellness Coaching Fitness Studios,

538 S Main Street, Suite #110, Cambridge, MN

 Boot Camp Includes:

  • Before & After Fitness and Body Assessments
  • Challenging & fun workouts weekly (2 or 3 depending on class chosen)
  • Great for all levels of fitness – beginners to advanced
  • Resources, prizes, & Nutrition & Lifestyle Mini-Seminars
  • Individual Nutrition Tips Weekly
  • DECREASE body fat, inches around abdominals, & weight
  • INCREASE your overall strength & endurance
  • and Lots of Support & Motivation to keep you on track

Bring water bottle, supportive shoes, exercise mat, & a good attitude!

Be ready to have fun, be challenged, & see results!

*Workouts include cardiovascular training, strength & resistance training, stretching & flexibility, followed by nutrition/lifestyle principle – all to help you achieve your goals. We may go outside, weather permitting.
**Dates subject to change only if minimum number of participants not obtained to run class.
***Payment Plans Available.

Select the appropriate form online under FORMS to get registered for Boot Camp! You must print the form and mail it, together with deposit, to:

Total Wellness Coaching, LLC
538 S Main St, Suite #110
Cambridge, MN 55008

http://www.mnpersonaltraining.com/wp-content/uploads/2010/08/Boot-Camp-Registration-Form-Member3.pdf

This PDF form is for NEW Boot Camp joiners that have NOT previously attended Boot Camp.

This PDF form is for returning Boot Camp MEMBERS that have previously attended Boot Camp.

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