Total Wellness Coaching Blog

Spinning Indoor Cycling Class Isanti County Minnesota

Spinning indoor cycling classes have gained popularity in recent years, offering a workout for all fitness levels, cardiovascular benefits, the opportunity to workout in groups and requiring no unique or special skills. As a zero impact activity, it is ideal for...
Read Full Post

Boot Camp

Are you ready to start fresh in 2017 when it comes to your personal health? Exercise is a key component to good health, however it can often become difficult to develop a regular routine. Sometimes it is a lack of motivation and other times the difficulties come from...
Read Full Post

Fitness and Nutrition Studio Cambridge MN

If you’re looking to get healthy this year, it’s not enough to hope that it will happen. It’s not enough to eat a little less than usual or get in just a few extra steps each day. Being fit, and full-body health and wellness, relies on your complete dedication to your...
Read Full Post

Corporate Wellness

Total Wellness Coaching of Cambridge, MN, is committed to creating a culture of fitness. One aspect of Total Wellness Coaching’s approach to this goal is to offer customized programs for companies, corporations, and other organizations. The underlying rationale for...
Read Full Post

New Year’s Resolution

As the new year approaches, it is a great time to begin thinking about making positive life changes for the coming year. Increasing an exercise routine is generally at (or near) the top of the list and partnering with the team at Total Wellness Coaching in Cambridge,...
Read Full Post

Goals for 2017

Have you just started the new year with another New Year’s resolution to get healthy? Have you been telling yourself for months – or years, even – that this will be the day that you start getting fit? If you’ve set some 2017 fitness goals for yourself, you are not...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.