We all try and do our best when dealing with stress but just as stress itself is unavoidable, it can seem just as impossible to deal with stress in a positive manner. Angry? Have a smoke. Lonely? Eat. Mad at your significant other? Yell. Tired of the stress at work? Drink. These are all examples of bad habits anyone could use to try and curb daily life stressors. The negative reactions of both stress and these choices are not healthy for us, others around us and can become quite costly. These would be considered vices, to be more specific bad vices. They may calm you down for the moment or get you through the situation at hand, but was it the best route? Scientists, scholars, and studies show that EXERCISE IS A FANTASTIC STRESS RELIEVER. Not only is it a positive reaction to stress, but it’s very good for you, and can actually be fun.
Exercise for the love of life! Instead of having that extra cup of coffee to keep you awake, take a morning walk or walk the stairs a couple of times at work throughout the day. Do that for a couple weeks and watch your energy levels heighten and your sleep improving. Worried about your health? According to the CDC, exercise directly combats health conditions and diseases, from a cardiovascular disease to depression, exercise can truly be a life saver in every aspect.
Whether your trying to or not, exercise is going to make you look better, from the inside out and that is something hard to find and important to hold on to. Regular exercise will strengthen your heart and lungs, as well as the muscles you focus on, so you see the results you want. Be sure you’re exercising in a safe manner by contacting one of our Personal Trainers and get more out of your exercise time.
Keeping Physically Fit can lead anyone to their prime at anytime in their life, all they have to do is choose it. If you are choosing it for yourself and are looking to find a fitness center with a support system and personal trainers with instructor lead courses at an affordable price, contact Total Wellness Coaching in Cambridge, Minnesota. We offer unlimited exercise programs, classes every day of the week, a great network of positive members that enjoy their time and their results from adding TWC to their weekly routine.
So next time, give yourself a boost when you need an exit from stress and choose exercise. Stop by our Cambridge fitness center location or call with questions 763-237-3245.