Are you looking to exercise more? It’s no wonder because there are benefits galore! Total Wellness Coaching has many members from Braham because of our convenient location and our mix of fitness classes: personal training, boot camps, cycling, yoga, sports training, nutrition and wellness coaching, weight loss programs, and more. The benefits of exercise are quick acting and continuing to exercise regularly has been proven to have many long-term perks as well. So do yourself the favor today and find a way to exercise that will keep you coming back. Total Wellness Coaching may be just the Fitness Center for you if you live in Braham. You’ll never know though until you come and see for yourself.
Physical & Mental Benefits of Exercising Regularly
- It makes you LOOK younger
- It makes you FEEL younger
- Exercising strengthens your bones
- Exercise reduces your risk of osteoarthritis
- Strengthens your Cardiovascular System (Heart, Lungs & Vessels)
- Reduces your risk of developing Cardiovascular Disease(s)
- Improves Sleep
- Boosts Immune System
- Improves Posture
- Helps with Lower Back Pain
- A Mood Booster
- Can Help Relieve Stress, Depression & Anxiety
- Replaces Fat with Muscle
- We could go on and on….
Keep Exercise Interesting
You’re not going to want to go to the gym if all your going to do is walk in place and watch a tv on a channel you haven’t picked. No wonder you don’t want a membership if that is what you’re paying for. We can give you the expert guidance you need to step out of your comfort zone and be safe while having fun and benefiting your physical and mental wellbeing. Our certified trainers instruct 15 fitness classes a week this fall and so many other wonderful ways to exercise and hold the boredom.
Drop-In & Unlimited Fitness & Yoga Classes Braham Minnesota
If you are more than ready to see these results in your life register online and pick from the many fall fitness options that our personal trainers instruct. If you would rather get the experience before you commit or pay as you go, all of our fitness and yoga classes are $10 at the door. Come check out our little spot of exercise paradise and meet our passionate team of certified personal trainers and the members who have already joined the team at Total Wellness Coaching.
Email Total Wellness Coaching with any questions you may have at email@example.com or call our Fitness Center at 763-237-3245.