The benefits of exercise include added energy, improved health, a clearer mind and a stronger you. Anyone can make the choice to start exercising at any time in their life. And if you are fortunate enough to live near Cambridge, MN – Total Wellness Coaching offers a variety of fitness classes for you to choose from. Sometimes being a beginner can be intimidating. We assure you we are not a gym full of muscle men and supermodels, we are a local group of beautiful, everyday people working hard to reach our goals. We have all been beginners before and we are bound to be again. Stop in to our Cambridge Fitness Center today and have a feel for yourself.
Benefits of Exercising
- Mood Elevation
- Confidence Booster
- Increased Energy
- Controls Weight
- Keeps your Body Strong
Cambridge Fitness Center
If you are ready to boost your health & feel better doing it, check out our strength, fitness, and yoga classes. Exercise doesn’t have to be boring, gruesome or all work. Come join a group that has fun while working out, you might just love it too!
Some of the many Fitness Programs our Cambridge Fitness Center offers:
- Personal Training – For that one on one coaching experience.
- Group Fitness Classes – Meet new people and experience new ways to exercise.
- Aerobics – Designed to strengthen oxygen intake, heart and lungs.
- Yoga – Muscle and breathe control lead to a beautiful exercise experience.
- TRX Suspension Training – Reduce the chances of injury or recover from one with our help.
- Boot Camp – Need a kick in the butt? We’ve got it!
- Indoor Cycling – Low impact and high calorie burn.
- Specialty Training – We can develop the best approach to beat your goals.
- Corrective Exercise – Aches and pains can improve with the correct stretching and attention.
- Sports Performance – Athletes are always looking to up their performance – keep your team safe and in the game with our help.
- Nutrition & Lifestyle Coaching – We can provide you with tools needed for a healthier life.
- Corporate Wellness – Reduce the amount of missing employees and entice future ones with onsite classes instructed by us at the workplace.
- Weight Loss – We can help you reach your weight loss goals and enjoy the experience.
Never get bored again with the same workout. Having a variety of classes to choose from keeps you excited to exercise again. And our dedicated staff of personal trainers and instructors are there to offer you support and encouragement along the way. Whether you have a specific goal in mind or you want to make exercising a healthy life-long habit, our Cambridge Fitness Center would enjoy meeting you! Stop in, register for your fitness classes online or call 763-237-3245.