As the new year approaches, it is a great time to begin thinking about making positive life changes for the coming year. Increasing an exercise routine is generally at (or near) the top of the list and partnering with the team at Total Wellness Coaching in Cambridge, MN can help you achieve all of your fitness goals. Our fitness center is unique in that it focuses entirely on building a sense of community and empowering our clients to make positive health changes. We are not a fitness center only for those who could grace the cover of magazines! We can help you develop a strength training regimen, cardiovascular routine or combine several types of exercise for a total body workout!
Total Wellness Coaching offers a wide variety of exercise programs that can be customized to meet your personal fitness goals. We offer many programs specifically designed for men of all fitness levels including:
● Individual Personal Training Sessions: If you have been frustrated by not achieving the fitness results that you have been working toward, are just beginning a new fitness routine, are struggling with weight issues, or are ready to take your fitness routine to a new level, personal training sessions can be a great way to meet your goals. The personal trainers at Total Wellness Coaching understand the frustration you may be feeling and can help develop a plan for you that will yield the results you are looking for. All of our personal training programs include fitness (strength, endurance, power, cardiovascular, and flexibility training), nutrition coaching, and wellness coaching.
● Sports Training: Many current and former athletes struggle with injury and musculoskeletal imbalances that need to be corrected in order to prevent pain and further injury. We offer strength training and conditioning programs for athletes, one on one training for athletes as well as small group training for athletes, all focusing on optimizing training without overdoing it.
● Group classes: Total Wellness Coaching also offers a wide variety of group classes where you can feel supported and empowered to take your fitness routine to the next level. Choose from yoga, core and conditioning, cardio/strength and many more!
New Year, New You!
If you have questions about how to get started or want to learn more about Total Wellness Coaching’s personalized approach to fitness, call a member of our team today at 763-237-3245. If more exercise is on your list of new year’s resolutions, partner with our team to maximize your results!