sheila a personal trainerReady to see some workout results this October?! Then partner with the Cambridge Personal Trainers at Total Wellness Coaching! This month, when you sign up for personal training with Shelia or Tina and get a free gift! We would love to see you at our fitness center working towards your goals and benefiting from it. Regular exercise can help improve every aspect of your life, let us show you what we know so that you can take your new found tools and run with them.

Free Gift When you Choose Shelia for Personal Training in October

Shelia has been a personal trainer for over 11 years and enjoys watching people gain workout confidence while they reach their goals. She has had a passion for sports her whole life and that love led her to her career choice as a personal trainer. She loves what she does as a personal trainer and she also gets involved in other aspects of fitness. She has coached volleyball, sports camps and many other activities aside from her career here at Total Wellness.

Fitness Specialty Areas

  • Certified Personal Trainer – She has a Personal Training Certification through NASM (National Academy of Sports Medicine).
  • Certified Group Fitness Instructor – Sheila has her Group Certification through NETA (National Exercise Trainers Association).
  • Functional Trainer Specialist – Fitness is all about the way you move and the right movement can lead to fantastic results, while improper movement can lead to injuries. This means she specializes in proper posture, movement and techniques so you get the most efficient results.
  • Specializes in Sports & Athletic Training – Get your game at optimal performance with the help of Sheila.
  • Active Older Adult Specialist – Age is just a number, especially when you are staying active regularly.
  • Certified TRX Trainer – Let Shelia show you how this TRX suspension training workout works, it may just change your workout world.
  • Contact Kickboxing Trainer – Learn how to throw a mean hook, uppercut, maybe even use some elbow. Our contact kickboxing does not include sparring, more like gloves and pads.

Cambridge Personal Trainer

So stop by our Cambridge Fitness Center or Register Online to get a FREE gift the next time you come in for a personal training session with Sheila in October. She will personalize all the workouts and exercises around your fitness goals. Whether it be going back to your doctor for a yearly checkup actually excited, to improve your sports game, learning a new exercise, etc. tell us your goals and we can help you reach them in no time at all!

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