Hiring a Personal Trainer
Personal Training gets results and that’s why anyone can benefit from this personal attention!
Did you know…that the International Health and Fitness Association (IHFA), released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.
Why Personal Training?
Do You Need a Personal Trainer?
Answer these questions to determine if you would benefit from working with a Personal Trainer.
Are you just getting started with your fitness goals? The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be so confusing. Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.
Not getting results? It’s common to feel like the amount of effort you’re putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new personalized exercise regime that will take you to a higher level of fitness and health. Your personal trainer will make sure ever workout counts.
Having difficulty sticking to your program? You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your Personal Trainer will help you adhere to your fitness program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself and a commitment to your trainer.
Hiring a Personal Trainer Could Be The Answer
Do You Want To Look and Feel Better?
If you are at a point in your life where you want to improve the way you look and feel, but you are not sure of the next step, a Personal Trainer may be exactly what you need to get you started on the road to success.
One-on-One Fitness Training is your opportunity to meet with a trained certified fitness professional to develop a fitness program specific to your needs and interests.
One-on-One Personal Fitness Training is by far the most popular program because of the phenomenal results individuals obtain.
One day at a time – sometimes just one moment at a time. By making even a 1% change each day or each week to better your health, you will see great results in the long-term. And that’s what we all want, right?
Life-long results. Sometimes it may feel like you have taken three steps forward just to go two steps backward. Well, do the math! That still means you are one more step forward – towards your goals than you were. So celebrate! You are successful.”
–Julie Page, Owner Total Wellness Coaching, LLC