Personal Training and Stress Management

The most effective weapon and the most effective treatment against the symptoms of Stress, is….EXERCISE!

Study after study has consistently shown exercise to be virtually unrivaled as the No.1  effective treatment or outlet for individuals suffering from the physical symptoms of Stress.

In our hectic and fast paced world, unfortunately, Stress is a part of most people’s everyday lives. What a lot of people don’t know is that stress is a very real medical condition.

Stress can have wide ranging effects on emotions, mood and behavior. Equally important but often less appreciated are effects on various systems, organs and tissues all over the body, as illustrated by the diagram.

Researchers are beginning to uncover answers to how non-exercise variables including lack of sleep, inadequate nutrition and high stress levels can significantly affect hormone levels that impact exercise recovery, weight management and health.

It’s true — medical research shows that people who exercise regularly experience lower levels of stress and depression. What’s more, clinical studies show exercise provides a more relaxed, productive mental outlook, helps concentration, and improves self-esteem.

In as little as 20 minutes a day, 3 times a week, a Personal Trainer can show you how a total body workout can reduces stress, boosts your energy, and increases your body’s own mood-enhancing chemicals called endorphins. So instead of coming to the end of your rope, you’ll be in control of your life and feel better than ever. And you’ll look great, too!

It all starts with a personal consultation where we get to know you — your lifestyle and your fitness goals. With your trainer you’ll review your diet and weight loss/gain history. What diets have you tried? What are your personal obstacles?  With your fitness trainer, you’ll review strength, cardio, nutritional and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios. Working together, your personal fitness trainer will design a fitness program that’s individualized for your age, body, life style that will help you achieve your fitness goals.

Anyone who has experienced the stress-busting effects of exercise for themselves will not need studies to tell them this. However if you would like to know more about the multitude of different ways exercise can help you with Stress,  find out how a Minnesota Personal Trainer can help you discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.

Stress can be a complex subject depending on your lifestyle and situation and it is beyond our control to remove it from your life, however we can begin addressing the physical symptoms immediately.

Controlling stress comes down to making the decision and the time to exercise.  Aren’t you worth it?


Effects Of Stress.pdfEffects Of Stress.pdf
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