Personal Training – Fitness Training

Individual Personal Training


Personal Fitness TrainingYou may ask – Why do I need to work with a Trainer & Nutrition Coach? Can’t I do it myself? The IDEA Fitness Association research states, “75% of people who exercise are not getting the results they seek. Out of the 25% that get results, 90% of them are working with a Certified Personal Trainer.”

I can’t tell you the number of frustrated individuals I meet who think they are doing all the right things, but are not seeing the results they are working so hard for. Ugh! Frustrating! Sometimes, when I meet with a client, we only need to tweak a few items in their workout routine or their eating habits. With others, well, it is a major paradigm shift!

Total Wellness Coaching has walked in your shoes of frustration and come out victorious! Each one of our team members have struggled with weight issues or injury issues. We understand the pressures of work and family that sometimes stop us from taking care of ourselves.  We empower you by sharing with you the tools you need to be victorious too!

Certified Personal Training MNOne-on-one Personal Training is by far the most popular program because of the phenomenal results individuals obtain. The program is specific to you and your goals, but all of our programs include fitness (strength, endurance, power, cardiovascular, and flexibility training), nutrition coaching, and wellness coaching.

We believe that each client is unique, and thus needs a unique plan that will benefit them by enabling them to reach their goals. So whether your goal is to lose weight, Get stronger, recover from a surgery or prepare for an athletic event personal training is for you.

Total Wellness Coaching offers FREE consultations, either in person or over the phone. Call 763 237 3245 or fill in the online Questionnaire to get started today towards a healthier life.

See our Rates Page for program pricing information!

Small Group Personal Training


Small Group Personal Trainer Cambridge MNBuddy or Small Group Training is a great alternative that works for married couples, best friends training for a half marathon, families wanting to get healthy together, or a bride and her bridesmaids getting ready for that big day. These groups work best when the members of the group have similar goals. However, we have worked with groups with totally different goals and different injuries. It does work as well, just a little more challenging, but we like challenges.

The benefits of a buddy team or small group are:

  • Investment is less to each team member than if they were training individually
  • Encouragement & Support from a friend or small team, as well as the trainer
  • Receive some individual attention within your group.
  • Building lasting friendships.

Total Wellness Coaching offers FREE consultations, either in person or over the phone. Call 763 237 3245 or fill in the Questionnaire to get started today with your buddy.

See our Rates Page for program pricing information!

Athletic Training

Certified Personal Trainer MNFor people who are trying to recover from injuries in order to get back on the court, rink, or field, or for people who simply want to get bigger, stronger, and faster for their respective sport, athletic training from Total Wellness Coaching is the right choice. No matter if you are a high school athlete, collegiate, or someone who just wants to get better at their sport, we will work with every level of athlete to help improve their game. Whatever sport you play, we will create a workout plan that focuses on key muscle groups that will help you take your game to the next level. Athletic training from Total Wellness Coaching empowers you to be the best athlete you can be.

Total Wellness Coaching offers FREE consultations, either in person or over the phone. Call 763 237 3245 or fill in the Questionnaire to get started on improving your game and becoming the best athlete you possibly can be.

Total Wellness Coaching has also successfully prepared several young people for basic training in the military; giving them the edge!

See our Rates Page for program pricing information!

Total Wellness Coaching is located in Cambridge, MN and we many of our fitness clients come from around the area, including Isanti, Braham, Bethel, East Bethel, and Ham Lake.

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