Indoor Cycling / Spinning Classes
Indoor cycling (or Spinning) is a high intensity cardiovascular workout done on special stationary exercise bikes with a weighted flywheel. It is a zero impact activity and therefore excellent for people with hip or knee issues as it does not place stress on your ligaments and joints. Indoor cycling focuses on endurance, strength, intervals, high intensity, and recovery.
TWC has the Lemond Rev Master PRO stationary bikes, which make the biking experience smoother for the cyclist than the less expensive spinning bikes. With a computer, you know exactly how far you have gone and how fast you got there, as well as the terrain you covered.
We have three levels of membership, based on your usage to choose from: Bronze Level is $50/month for up to 12 classes. Silver Level is $75/month for up to 20 classes. Gold Level is $100/month for unlimited classes. We have over 25 classes weekly to choose from including strength, spin, yoga, fitness, cardio, TRX, and Contact Kickboxing. Of course, there is always the option of $10 drop in / class or save money by getting a 5 or 10-class package.
Two Hour Endurance Rides
At Total Wellness Coaching we offer two hour endurance ride classes for people who want to improve their endurance and respiratory systems, and strengthen their muscles, heart, and fitness level. Most cycling classes are 45 to 60 minutes long. So to through in a two hour cycling class will boost your fitness level and endurance in a new way. When you cycle with a group of fun people, it’s much easier to get through two hours of intense exercise.
We also offer Triple Threat classes at Total Wellness Coaching. Our Triple Threat classes involve cycling, strength training, and stretching/yoga. Participants do 30 minutes of cycling, 30 minutes of strength training, another 30 minutes of cycling, and 30 minutes of yoga. This class is designed to work the entire body, strengthening it, improving cardiorespiratory, flexibility, strength, and core. Not only will you improve your entire body in our Triple Threat classes, but you will make friends and have fun in the process.
Advantages of Indoor Cycling
- A great cardio activity that burns between 500-800 calories/hour on average, depending on your personal intensity and weight.
- Strengthens your heart, as well as your legs and glutes.
- A zero impact activity, meaning it’s great for people with hip or knee problems.
- Fun and challenging rides guided by a trained instructor to motivating music.
- Excellent for all levels as you choose your own resistance.
- No difficult moves, skills, or choreography to master.
- The rider is always in control of the tempo of cycling.
Total Wellness Coaching is located in Cambridge, MN and has many participants in our cycling classes from Isanti, Braham, Bethel, East Bethel, and Ham Lake. Contact us today to get started.