Total Wellness Coaching Blog

Muay Thai Kickboxing Class MN

What Is Muay Thai Kickboxing? Muay Thai (known to some outside of Thailand as Muay Thai kickboxing) is a national sport of Thailand as well as a national passion. It is a fighting technique borne out of combat reality. Known as the science of eight limbs Muay Thai...
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Learn About Fitness, Exercise and Your Metabolic Rate

Basal Metabolic Rate Basal Metabolic Rate (BMR) can be explained as minimum amount of calories required to sustain the body’s functions and processes, when the body rests. It is responsible for consumption of about 70% of total calories used up by the body. BMR...
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Boost Your Metabolism #8

Eat Smaller Amounts throughout the Day… In order to maintain stable blood sugars – you need to eat 5-6 meals of approximately 300 calories each. Or 3 meals of 300-500 and 2-3 snacks of 100-200, depending on your daily caloric needs and your goals. ...
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Boost Your Metabolism #5

Eat enough calories! One of the biggest mistakes people make when they want to lose weight is cut their calories too drastically. If a person consumes too little food during the day or eats all their calories in 1-2 meals, they are basically shutting down their...
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