Total Wellness Coaching Blog

Goals for 2017

Have you just started the new year with another New Year’s resolution to get healthy? Have you been telling yourself for months – or years, even – that this will be the day that you start getting fit? If you’ve set some 2017 fitness goals for yourself, you are not...
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Fitness and Wellness Coaching MN | Personal Training

MN Personal Training | Personal Fitness Training The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are almost as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical...
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TRX Suspension Training MN | TRX RIP Training Class MN

TRX Suspension Training Class MN TRX Suspension Training is one of the most important tools to hit fitness centers in the last 5 years.  It has changed the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and exercise...
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Exercise Intensity – Find Your Right Intensity Level

Exercise Intensity The effect achieved by exercise is affected by the intensity. The intensity and amount of activity needed to achieve many health-related and fitness benefits are less than for someone who has a higher level of activity and fitness. Because the...
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