Total Wellness Coaching Blog

Minnesota Personal Fitness & Wellness Coaching

Health, Fitness and Physical Activity There are a lot of things that you can’t control, but you can improve your health and fitness. One of the most important things that scientists have learned in the last century is that what you eat and what you do can be the...
Read Full Post

Personal Training and Fitness Coaching MN

Physical Activity Helps Maintain Memory Fitness By the year 2030, the number of individuals 65 years and over will reach 70 million in the United States alone. Those 85 and older will then be the fastest-growing segment of our population. We must determine the extent...
Read Full Post

TRX Suspension Training MN | TRX RIP Training Class MN

TRX Suspension Training Class MN TRX Suspension Training is one of the most important tools to hit fitness centers in the last 5 years.  It has changed the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and exercise...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.