Total Wellness Coaching Blog

Total Wellness and Fitness Begins With A Healthy Lifestyle

Total Wellness and Fitness Take off those extra pounds you gained over the Holidays! There’s an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Year’s Day. Thank goodness this is not true. In fact, research shows that during the...
Read Full Post

Fitness and Wellness Coaching MN | Personal Training

MN Personal Training | Personal Fitness Training The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are almost as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical...
Read Full Post

Get Fit With A Muay Thai Kickboxing Class

Learn The Art Of Muay Thai Kickboxing Learn the art and skill of Muay Thai Kickboxing during a fast-paced, intense workout. This class is for those seeking a high level of training but who are not necessarily looking to cage fight. This is Muay Thai for sport, for...
Read Full Post

Learn About Fitness, Exercise and Your Metabolic Rate

Basal Metabolic Rate Basal Metabolic Rate (BMR) can be explained as minimum amount of calories required to sustain the body’s functions and processes, when the body rests. It is responsible for consumption of about 70% of total calories used up by the body. BMR...
Read Full Post

Boost Your Metabolism #8

Eat Smaller Amounts throughout the Day… In order to maintain stable blood sugars – you need to eat 5-6 meals of approximately 300 calories each. Or 3 meals of 300-500 and 2-3 snacks of 100-200, depending on your daily caloric needs and your goals. ...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.