Total Wellness Coaching Blog

Spinning Indoor Cycling Class MN

Indoor Cycling | Indoor Spin Cycling | Spinning Class MN Spinning classes can be a great way to get in a vigorous workout, burn calories, and keeping your muscles in shape, especially during the off-season. It doesn’t take any special skills or ability to ride a...
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Muay Thai Kickboxing Class MN

What Is Muay Thai Kickboxing? Muay Thai (known to some outside of Thailand as Muay Thai kickboxing) is a national sport of Thailand as well as a national passion. It is a fighting technique borne out of combat reality. Known as the science of eight limbs Muay Thai...
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Learn About Fitness, Exercise and Your Metabolic Rate

Basal Metabolic Rate Basal Metabolic Rate (BMR) can be explained as minimum amount of calories required to sustain the body’s functions and processes, when the body rests. It is responsible for consumption of about 70% of total calories used up by the body. BMR...
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Personal Training MN | Stress and Exercise

Personal Training and Stress Management The most effective weapon and the most effective treatment against the symptoms of Stress, is….EXERCISE! Study after study has consistently shown exercise to be virtually unrivaled as the No.1  effective treatment or...
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Boost your Metabolism #10

Eat Protein Protein helps preserve lean muscle mass. Because it is digested more slowly, your body expends more energy absorbing the nutrients in the protein.
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