Total Wellness Coaching Blog

Personal Fitness and Lifestyle Coaching MN

Personal Trainers Are For Every BODY! Many automatically equate personal training with gyms full of hard-core strength trainers and body builders. Or maybe for the rich and famous. This is only part of the picture. Anyone, young and old, in shape and out, can utilize...
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Fitness, Nutrition and Lifestyle Coaching MN

Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that...
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TRX Suspension Training MN | Suspension Training

TRX Training MN In the last year TRX suspension training has entered the mainstream and attracted the attention of personal trainers and group fitness instructors as strengthening tools that also improve balance and flexibility. Suspension workouts consist of either...
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Minnesota Personal Fitness & Wellness Coaching

Health, Fitness and Physical Activity There are a lot of things that you can’t control, but you can improve your health and fitness. One of the most important things that scientists have learned in the last century is that what you eat and what you do can be the...
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