Total Wellness Coaching Blog

Fitness & Lifestyle Coach Cambridge MN

Making good fitness and lifestyle choices doesn’t just change your physical form, no, it is much, much deeper than that. Our Fitness and Lifestyle Coaches in Cambridge, MN will help you see, first hand, what living healthy and staying fit can do for you! If...
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One-on-One Personal Fitness Training MN

Fitness, Nutrition and Lifestyle Coaching MN One-on-One Personal Fitness Training is by far the most popular program because of the phenomenal results individuals obtain. The program is specific to you and your goals, but all of our programs include fitness...
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Total Wellness and Fitness Begins With A Healthy Lifestyle

Total Wellness and Fitness Take off those extra pounds you gained over the Holidays! There’s an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Year’s Day. Thank goodness this is not true. In fact, research shows that during the...
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Fitness, Nutrition and Lifestyle Coaching MN

Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that...
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MN Personal Training | Nutrition & Lifestyle Coach

Fitness and Lifestyle Coaching MN Most of us know that physical exercise is good for our general health, but did you know that physical exercise is also good for your brain? If you think you’re going to get smarter sitting in front of your computer or watching...
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