Total Wellness Coaching Blog

Personal Fitness and Lifestyle Coaching MN

Personal Trainers Are For Every BODY! Many automatically equate personal training with gyms full of hard-core strength trainers and body builders. Or maybe for the rich and famous. This is only part of the picture. Anyone, young and old, in shape and out, can utilize...
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Minnesota Personal Fitness & Wellness Coaching

Health, Fitness and Physical Activity There are a lot of things that you can’t control, but you can improve your health and fitness. One of the most important things that scientists have learned in the last century is that what you eat and what you do can be the...
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Personal Fitness Training MN

Hiring a Personal Trainer Personal Training gets results and that’s why anyone can benefit from this personal attention! Did you know…that the International Health and Fitness Association (IHFA), released a statistic that found 75% of people who exercise...
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Personal Training MN | Cambridge MN Personal Trainer

Fight Depression With Exercise Like most people, you’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up. It may even be time to push yourself a little harder, try a new activity, or find new ways to add...
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