Total Wellness Coaching Blog

Yoga Classes MN

Yoga may not look like exercise at first glance but looks can be deceiving. You may be thinking “Where are the weights? Elastics? Or Equipment?” but you don’t really need all that to get a good workout. Yoga has been known to not only work the body...
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Specialty Yoga Classes Oct to Nov Cambridge MN

October is a month of changes. It brings pumpkins, apple cider, scarves, beautiful leaf color changes, colder temperatures and let’s not forget our Specialty Yoga Class in Cambridge Minnesota. Core Vinyasa Yoga is a six-week session class, considered level 1, so...
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Fitness Center Braham MN

Are you looking to exercise more? It’s no wonder because there are benefits galore! Total Wellness Coaching has many members from Braham because of our convenient location and our mix of fitness classes: personal training, boot camps, cycling, yoga, sports...
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Yoga Classes Twin Cities Minnesota

Total Wellness Coaching has multiple yoga classes to choose from and a class at least five days a week. Come to a Twin Cities Group Yoga Class and enjoy improving your balance, strength and stillness. Yoga is known to benefit not just the body but also the mind....
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Twin Cities Fitness Classes

Our Fitness Classes are lead by certified instructors and there are classes available to join every day of the week. From Yoga to Contact Kickboxing, our Fitness Class Selection is extensive and our team is full of passion. Total Wellness Coaching is a Fitness Center...
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