Total Wellness Coaching is a team of personal trainers in Cambridge that have a passion for what they do. Exercising is more than an activity and it is more than a lower number on the scale. Exercise can be life changing and below is just one personal testimonial showing that if you want something enough and you are willing to work for what you want, anything is impossible. Our team at TWC loves seeing our members reaching and succeeding the goals they set for themselves and we can help guide and encourage you to conquer your goals and push past any limitations, safely.
Shelley Benting’s Testimonial
In 2010, I was at about the lowest point of my life, both emotionally and physically. In a six year period I lost my dad, sister, and most recently, my mom. During this time, I also went through two knee replacements. After the second surgery, my body reacted negatively to the anesthesia and pain meds and started to shut down. I was back in the hospital and not sure if I would make it. I desperately needed to do something to turn my life around.
A co-worker told me about the TWC Boot Camp. At first, I wasn’t physically able to complete many of the exercises, but my coach adjusted them for me and made me feel good about what I was able to do. My trainer has had confidence in me since that very first day, and the support and camaraderie with my fellow camp members has been unbelievable.
Fast forward to the present, where I am participating in my 28th boot camp in 2015 70 pounds lighter and feeling healthier than ever! My first mile run was 17:14, and now I’ve reached a 9:03 mile.
There is no doubt I would have been able to do any of this without the support of TWC. I would encourage everyone to try TWC and the wide variety of classes they offer. The staff is exceptional! I am so grateful for what they have done for me.
With great gratitude, Shelley Benting
Personal Training Cambridge MN
If you would like to learn more about the personal training benefits available to you by joining the team at Total Wellness Coaching contact our fitness center today, we would be happy to hear from you. Stop by our Cambridge, MN location or call us at 763-237-3245.