TRX Training MN

In the last year TRX suspension training has entered the mainstream and attracted the attention of personal trainers and group fitness instructors as strengthening tools that also improve balance and flexibility. Suspension workouts consist of either hanging the legs or leaning back while gripping the straps and then performing a variety of moves.

What Is TRX Suspension Training?

If you’re not familiar with what it is, it is a system made up of ropes and webbing that allow the user to work against their own body weight. TRX Suspension Training is one of the biggest trends in fitness right now as members are looking for new ways to challenge themselves during their workouts.

Born in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is a revolutionary method of leveraged body weight exercise, and you are in control. Safely perform hundreds of exercises that build power, strength, flexibility,balance, mobility, and prevent injuries, all at the intensity you choose.

TRX Suspension Training

Initially acting as a solution of necessity for Hetrick and his team to maintain peak physical readiness in the field, TRX has evolved into the ideal training tool for instructors to guide participants through Suspension Training movements to deliver a whole-body muscle-sculpting workout. Working with the TRX commands a heightened mind-body connection leading to increased awareness of coordination and postural balance.

Suspension Training and Rip Training equipment, education and exercise programs are changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and Personal Trainers train their clients.

The unique design and training principles at work with the TRX allows users to self-adjust the amount of resistance by making small changes in foot, hand or body position; this capability empowers participants to continue with the program, even when fatigue sets in – making a TRX Suspension Training class suitable for people of all fitness levels. This versatility makes TRX attractive to so many users, from elite athletes in every major sports league, all branches of the military, and fitness enthusiasts at all levels, and even kids.

Benefits of Suspension Training

The TRX works every part of your body in 30-50 minutes, especially your core. Other benefits include:

  • Perform over 300 exercises
  • Full body workouts in 30 minutes
  • Improves flexibility and performance
  • Great for strengthening your core
  • Increase speed, agility, and balance
  • Easy transition from one exercise to the next

It’s the quickest way to get a cardio and muscle workout in less than an hour. The beauty of suspension training, its advocates say, is that it develops core body strength, as well as joint and muscular stability. Because of its demands on the core, Suspension Training essentially turns every movement into a total body workout.

[PDF] PRINCIPLES OF TRAINING TRAINING THEORY

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