TRX Suspension is a fantastic workout for everyone of all ages and capabilities. It may seem a little out of the normal at first but this workout yields amazing results. When you workout with the TRX system your core is constantly engaged and your entire body will feel the benefits. Try something new, drop into our Twin Cities TRX Classes anytime or register for Unlimited TRX and Kickboxing Classes.
TRX & Contact Kickboxing Schedule
September – November 2016
- Monday TRX morning 8-9am & evening 6:30 – 7:30pm
- Tuesday Contact Kickboxing evening 6:30-7:30pm
- Wednesday TRX morning 5:30-6:30am & evening 5:15-6:15pm
- Saterday TRX & Kickbox Mashup morning 7-9am
Workout In Comfort
Keep your knees comfortable with our shock absorbing floor. We personally love the difference! TRX works every muscle in your body because you are working against your own weight. This is a great conditioning exercise that has versatile applications. Our Instructor Lead TRX Training Classes put a unique and powerful spin on challenging your body to stay fit.
Benefits of TRX Training
- Improves Balance
- Can Work All Muscle Groups
- Increase Strength
- Added Flexibility
- Decreased Risk of Injury
- Effective Result
Contact Kickboxing Classes
Learn the techniques of kickboxing and see what you can do for yourself when you come to a Twin Cities Contact Kickboxing Class at Total Wellness Coaching. Have fun with a partner and some pads while our instructors guide you through the fundamentals of kickboxing and beyond. Try something different and challenge yourself to our TRX & Kickboxing Classes, meet new faces, learn new moves and take care of your body, one class at a time.
Unlimited TRX & Suspension Training Classes
Try something different and enjoy getting out of your comfort zone with the support of Total Wellness Coaching at your side and ready to ride with you. We have instructors full of energy and wanting to help you reach your goals. Engage fully with these exciting ways to deeply work your muscle groups, increase flexibility, add to your strength and put a smile on your face and some more tone in your arms.
Contact the Professional Trainers at Total Wellness Coaching in the Twin Cities if you are interested in pursuing your interest in our upcoming Unlimited TRX & Kickboxing Classes stop by our Fitness Center, where we focus on you! Reach us at the gym (763) 237-3245.