Spin Classes are held all throughout Minnesota, in fitness centers at many locations, one of them being Total Wellness Coaching in Cambridge, MN. Whether you want to spin your way to cardiovascular health, cycle to tone your legs or enjoy this intense workout because it pushes you without inflicting any amount of stress on your joints – You Win When You Spin! Our Certified Spin Class Instructors put together fun and exciting new routines, music playlists and they will guide you along the way to burning calories and targeting your specific desired heart rate. Join the fun and challenging indoor cycling classes here at Total Wellness Coaching.
5 Spin Class Benefits
- Cardiovascular Health – Heart and lung health are improved when exercised at a controlled and intense level for an extended period of time.
- You Control Your Pace – If you pedal slower than other in class, you won’t get left behind because we are stationary. Our cycling classes offer a non-pressure way to learn at your own pace or dive in deep, the choice is up to you.
- Increase Endurance – An hour of pedaling on a bike, standing, sitting, leaning and pushing yourself will pay off. The more you spin the higher your endurance levels can reach. You’ll likely look back on your first class from your last and see the difference in your endurance level distinctively.
- Ride Together – At Total Wellness Coaching we love our team, both our staff and members and we believe we are stronger together. That is why many of our classes are group lead with a focus on teamwork. When you are one of our spin classes, we all have some fun!
- No Matter the Weather – Indoor spin classes are that exactly – indoors. That means on a cold and breezy fall day you don’t have to stay in the chill or when it is raining you don’t have to call it a day. Less excuses, more results!
2 Hour Halloween Endurance Ride Oct 30th 7-9 AM!
Sunday Spin Class- Oct 30th at 7 – 9 am challenge yourself to the Halloween Endurance Ride – Costumes Welcome! The two-hour indoor cycling class costs $20. Do it for your health, do it for the sculpted legs, do it for all the candy you know you’re going to eat come the next night…
Regular Weekly Spin Classes
Start your day off right Monday, Tuesday or Thursday with a spin class bright and early or enjoy spinning your Wednesday night away burning calories. Check out our Fall Spin Classes or call us to talk at 763-237-3245.