Total Wellness Coaching has multiple yoga classes to choose from and a class at least five days a week. Come to a Twin Cities Group Yoga Class and enjoy improving your balance, strength and stillness. Yoga is known to benefit not just the body but also the mind. Stillness, breathing, flexibility and focus all get challenged at our yoga classes. Walk in for just $10 and you’ll be glad you did. If you like it enough, you may want to consider a $50 membership for unlimited yoga & fitness classes monthly. It will save you money if you decide to stick to it.
How will you spend your $10? There are many things you can get for that price but the decision is up to you. Will you buy a bag of paper towels next time you’re out shopping or get some fast food at your next craving? Maybe a coffee and a snack, or a pack of smokes…. whatever it is we will be at the yoga classes on the dates and at the times our fall schedule says and would love to see your face, whether you have been to one of our classes or not, we enjoy what we do and it is contagious.
- Monday Yoga Class – Hatha/Kriya Yoga
- Tuesday Yoga Class – Yoga Core Fusion
- Thursday Yoga Classes – Yoga Core Fusion & Yoga Sculpt Fusion
- Friday Yoga Class – Gentle Yoga Stretch
- Sunday Yoga Class – Restorative Yoga
This schedule runs from September 2016 until November 2016! Find some time to unwind and enjoy an hour for yourself in one of our Instructor Led Yoga Classes at our Twin Cities Fitness Center. Did you know that yoga is a fantastic solution when feeling depressed or anxious? It has been proven that yoga helps not only your mood and stress levels but it teaches you to be in the present moment and cultivate your own peace from within.
We also have specialty yoga classes, for any of you who would rather complete yoga classes one-on-one with an instructor, join in partner yoga or you would like a therapeutic experience with essential oils, guided relaxation and calming yoga poses. Contact us directly to get class times for these yoga class options. Come by and check out our Twin Cities Fitness Center for yourself and see if it is the kind of place you could see yourself working out and reaching goals in. You can also reach us by phone (763) 237-3245.