Total Fitness unleashes that healthy person inside of you, just waiting to get out!
We are proud to be a fitness center built around a community of family and friends – not a gym for only magazine cover models. Even if you don’t know anyone at our center currently, it won’t be long until you feel comfortable and at home. With almost 15 years of experience and a team of certified fitness professionals, we will help you get the results you are looking for. So come into Total Fitness and see what it’s all about today.
So what is it about? It’s about a total wellness approach – taking into account fitness/activity level, nutrition, and lifestyle habits of a client – your habits. What works for one person does not work for another. The program you choose is individualized to meet your needs and desires, while also fitting into your particular lifestyle. This ensures that you reach your specific goals. And it takes a bit of creativity sometimes, but that’s what makes it fun!
The Total Wellness Experience:
• Private Training Facility – individual and small group fitness
• Individualized Programs – meets your specific goals & needs
• Whole-Person Coaching – the physical, mental, and emotional
• Personalized Nutrition & Lifestyle Coaching
• Weight loss – learning keys to permanent weight loss
• Corrective exercises – correcting muscle imbalances to prevent injury
• Injury prevention
• Injury rehabilitation and rehabilitation
• Sports performance – all levels and all ages
What Julie has to say about change and making progress:
Total Fitness is located in Cambridge, MN and has many clients come from around the area, including Isanti, Braham, Bethel, East Bethel, and Ham Lake.