The only way to achieve your weight loss goal is to burn more calories than you take in on a daily basis. There are many ways that this can be achieved and aerobic exercise is one very important factor for reaching that goal. Aerobic exercise can burn a large number of calories in a short period of time, leading to an overall decrease in weight. It is particularly effective when combined with reducing your caloric intake and adding some weight bearing exercises. Total Fitness can help you develop an exercise and nutrition plan that will help you achieve your weight loss goals. We offer a wide variety of fitness classes as well as personal trainers that can help you find ways to achieve optimal fitness.
Additional Benefits of Aerobic Exercise
Cardiovascular exercise is any sustained, rhythmic activity that involves large muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased. In addition to helping you lose weight, aerobic exercise can have other very positive health effects including:
1. Increasing your overall energy levels
2. Reducing stress
3. Improving your mental health (because of all of the endorphins released by brain during exercise)
4. Reducing your blood pressure and resting heart rate which can reduce your risk for stroke and heart attack.
The most popular types of aerobic exercise include walking, running, fitness classes, and indoor or outdoor cycling. Total Fitness can help you find an individualized exercise plan that includes aerobic exercise that you will like and that will work well for your body. We are proud to be a fitness center built around a community of family and friends and will use a total wellness approach to help you meet your fitness goals. We work to make sure that all of our members are comfortable in our facility.
Achieve Your Fitness Goals Cambridge, MN
Fitness is a very personal process. Our team will work to understand your individual fitness goals, tackle any barriers that you face, understand previous injuries that may impact your performance, and learn about your fitness history so that we can develop a plan that you can stick with long term. We combine an exercise and nutrition plan to give you the best chance of reaching your optimal fitness levels. For more information or to speak to a member of our fitness staff, call 763-237-3245 to schedule a time to come into our facility.