Total Fitness Blog

Spring Weight Loss

It is springtime and the weather is finally getting nice. Total Fitness can help you enjoy the improved weather and all of the things that come with it including trips to the beach or lake, hikes with your family and even doing yard work. If you are looking to lose...
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One-on-One Yoga Training

Yoga has many benefits including increasing your overall muscle strength, relieving stress, increasing flexibility, improving athletic performance, improving cardio and circulatory health and even weight loss. Whether you are an avid exerciser or just getting started,...
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If I Lift Weights, Will I Get Bigger Muscles?

Here it is, folks. The question everyone wants to know for a multitude of reasons: “If I Lift Weights, Will I Get Bigger Muscles?” At Total Fitness, we want to be as transparent with you as possible. We want you to ask the tough questions, inquire about your health,...
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Should I Do Cardio First or Weight Training First?

At Total Fitness, we get questions every day from our clients around fitness. The good news is that our experience and certifications allows us to answer some of the difficult fitness questions that you may not be able to figure out on your own. One common question...
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Fitness Classes Isanti

Are you still mulling over your resolution to get fit? Are you wondering if this will really be the year you meet those goals you set for yourself? Fitness goals are some of the most difficult to keep. But they’re also the most achievable! Unlike other goals we set...
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Importance of Regular Exercise

If you haven’t heard this a thousand times, exercise is important. In fact, it’s crucial if you want to lead a healthy life. Though it might not be the most enjoyable part of your day, it might actually be the most necessary. No matter what type of life you lead, you...
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Benefits of Group Fitness Training

When it comes to exercising, staying motivated on your own can be a tough task to maintain week after week. It’s so easy to hit that snooze button in the morning and sleep through your alarm that was set for you to head to the gym. Watching a popular television show...
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Weightlifting Correctly

The staff of Total Fitness of Cambridge, Minnesota, wants you to know that our mission is to empower you to achieve optimal wellness so that you can be the best version of yourself. We have the experience and expertise to help you work toward the goal of total...
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Indoor Cycling Classes Braham, MN

A workout that fits in your schedule, gets you motivated, and gives you the results you’re looking for? Is that possible to find? If you haven’t caught on to the workout sensation that’s spreading quickly, you’re missing out! People are ditching their outdoor bikes...
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Gyms in Isanti, MN

Looking for gyms in Isanti, Minnesota, or anywhere, for that matter, can be a challenge. You have to find a gym that has facilities that work for you, trainers who you enjoy working with, the right lasses and a schedule that accommodates your own. If you’re looking...
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