Total Fitness Blog

Increasing Your Strength, Energy and Fitness Levels!

At Total Fitness, we really do believe in helping you achieve total fitness. That means physical and mental fitness through exercise programs that help your body and mind be the best they can be. Our fitness classes, training programs, personal trainers and...
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Yoga Classes Braham

There are many incredible benefits of yoga — increased flexibility, improved posture, increased strength and muscle tone, improved energy levels and cardiovascular health, stress relief, weight loss, improved athletic performance and even protection from injury....
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Personal Fitness Boot Camp

Have you been going to the gym regularly to exercise, but just don’t see many positive results? Often times, if individuals don’t notice any results when it comes to their exercise routine, many give up and go back to their lifestyle where health isn’t a priority....
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Cambridge Personal Fitness Trainer

How many times have you woken up on New Year’s Day and thought I’m going to get fit this year? We’ve all been there, thinking we’re at the top of our game, the most motivated we’ll be all year, and the most driven to actually accomplish the long list of goals we...
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Group Fitness Classes In Cambridge And Braham

Have you ever woken up determined to go to the gym, mentally picked out the outfit you’re going to wear, gone through the mental work of prepping your body for the impending pain, moving your schedule around to be sure you have time to go, and then just not gone?...
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Intensive Fitness Boot Camps Cambridge

When you think of fitness boot camp, what comes to mind? Do you think of drill sergeants, running for miles on end, and breaking under pressure? That’s nothing like our boot camp training programs. At Total Fitness, our Cambridge, MN fitness experts want to help...
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Lifestyle Coach Cambridge

Now is the perfect time to think about making lifestyle changes to improve your overall health. Many individuals make New Year’s resolutions each January and, unfortunately, do not meet their goals. It is easy and common to lose enthusiasm once the grind of everyday...
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Boot Camp Braham MN

Around this time of year, everyone talks about wanting to get in shape and also losing a ton of weight. At Total Fitness in Cambridge, MN, we make it insanely easy. Not only do we want you to shed those extra pounds, we want everyone walking into Total Fitness to walk...
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Fitness Classes Cambridge

Who says you can’t have fun while burning off some calories? At Total Fitness, we understand that running on a treadmill or elliptical may not be your idea of having fun. By joining a wide variety of our fitness classes, our fitness team will help you maintain a...
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Certified Personal Trainer Braham MN

Sometimes all it takes to achieve a healthier lifestyle is that extra push from someone that lives and breathes health, nutrition and exercise. If you are looking for a certified personal trainer in the Braham, MN area, look no further than our team at Total Fitness. Personalizing your exercise regimen is something that we have a true passion for


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