Exercise – Kick it up / Change it up

  • By adding strength training 2x/week, you can reverse up to 50% of the seemingly inevitable metabolism slowdown that comes with age.
  • Add 30 second interval training to your workouts. This consumes more oxygen and makes the mitochondria work harder to burn energy.
  • Split your workout routine between the morning and evening — thus, optimizing your EPOC (Excess Postexercise Oxygen Consumption).
  • Try a Total Fitness Boot Camp – a great way to kick it up! Next one starts Monday, Nov 22. Also check online for the 2011 dates. //www.mnpersonaltraining.com/boot-camp/schedule-registration/

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Big Announcement!

I am excited to share with you that Total Fitness will be moving as of January 12, 2020 to a temporary location until May when we move into our new permanent location.  We are excited for this new opportunity and look forward to sharing it with you.  We will continue to be a full-service fitness facility and are here to  serve you and all your fitness needs.

Our New Temp Location As Of Jan 12, 2020:

215 Opportunity Blvd N
Cambridge, MN 55008

We will keep you posted, and update all our sites and Google once we are in the permanent space!

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