Eat your Omega – 3’s

Omega 3’s balance blood sugars and reduce inflammation, helping to regulate your metabolism.

Good sources of Omega 3’s are: fish (salmon, halibut, shark), Flaxseed (ground or oil), Hempseed, and Eggs. You can also get your Omega 3’s through taking a good nutritional supplement of fish oil or flax oil. I have personally found that one of the best fish oil supplements is the Usana Health Sciences brand. (If you burp, it is a lemon taste instead of the fish taste that so many complain about). To check out this brand name and make an order, go to: .

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Big Announcement!

I am excited to share with you that Total Fitness will be moving as of January 12, 2020 to a temporary location until May when we move into our new permanent location.  We are excited for this new opportunity and look forward to sharing it with you.  We will continue to be a full-service fitness facility and are here to  serve you and all your fitness needs.

Our New Temp Location As Of Jan 12, 2020:

215 Opportunity Blvd N
Cambridge, MN 55008

We will keep you posted, and update all our sites and Google once we are in the permanent space!

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