Increase Lean Muscle Mass.

Muscle weighs more than fat, but it also uses more energy. The average woman in her 30’s who does strength training 2x/week for 30-40 minutes will increase her resting metabolism by up to 100 calories a day. So, if you are a “cardio only” individual – time to add some strength or resistance training.

A few ideas to get your started:

  • Hire a personal trainer to ensure you are doing the right types of exercises for your goals and to ensure that you do not injure yourself;
  • Join a boot camp or similar type class; Check out: //
  • Purchase a DVD to start working out at home. I have enjoyed the Biggest Loser DVD’s. They have various levels so you can start where you are at.

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Big Announcement!

I am excited to share with you that Total Fitness will be moving as of January 12, 2020 to a temporary location until May when we move into our new permanent location.  We are excited for this new opportunity and look forward to sharing it with you.  We will continue to be a full-service fitness facility and are here to  serve you and all your fitness needs.

Our New Temp Location As Of Jan 12, 2020:

215 Opportunity Blvd N
Cambridge, MN 55008

We will keep you posted, and update all our sites and Google once we are in the permanent space!

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