According to one study (Women’s Health Magazine), if you drink 5 (8 oz) cups a day of green tea, you can increase your energy expenditure by 90 calories/day.

The Chinese drink green tea after every meal to help break up and burn the fat from that meal. This is due to the catechin found in green tea, which may improve fat oxidation and thermogenesis.

Some great green teas to try: Republic of Tea or Teavana are a couple of my favorites.

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Big Announcement!

I am excited to share with you that Total Fitness will be moving as of January 12, 2020 to a temporary location until May when we move into our new permanent location.  We are excited for this new opportunity and look forward to sharing it with you.  We will continue to be a full-service fitness facility and are here to  serve you and all your fitness needs.

Our New Temp Location As Of Jan 12, 2020:

215 Opportunity Blvd N
Cambridge, MN 55008

We will keep you posted, and update all our sites and Google once we are in the permanent space!

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