Have you been going to the gym regularly to exercise, but just don’t see many positive results? Often times, if individuals don’t notice any results when it comes to their exercise routine, many give up and go back to their lifestyle where health isn’t a priority. Rather than giving up, all you may need to do is try a different style of exercise. If you are in the Cambridge, MN area, our staff at Total Fitness has just the type of exercise that you’ve been missing. It’s time for you to sign up for one of our boot camp programs that are focused on providing you noticeable results. Whether you are trying to lose weight or are simply trying to get more toned, our boot camp is a challenging exercise regimen that will help you tremendously!
Not on Your Own
Exercise doesn’t just have to be something you do on your own. In fact, group classes often provide individuals with added support and encouragement. The other group members in your boot camp program will hold you accountable to ensure that you show up and bring your ‘A’ game every session. Through our boot camp program, you’ll test yourself both mentally and physically, so it is very important to have a good group of people around you that share the same goals and objectives. Our Total Fitness Boot Camp will help you stay healthy, burn fat, and strengthen your muscles. Our Boot Camp is led by our certified trainers that have a passion for proper technique to ensure that you don’t get injured during the workout.
Boot Camps for All Levels
The phrase ‘boot camp’ may sound intimidating, but at Total Fitness, we have boot camp options for all fitness levels. If you’ve just begun exercising for the first time, you may want to try out our 6 week boot camp program. If you exercise regularly but are striving for more, our 12 week boot camp program may be ideal. For those that are advanced in their fitness, try out our 18 week boot camp program. Through our boot camp, you’ll build a strong core while strengthening the rest of your body as well.
As mentioned, many individuals feel defeated when they don’t see any results after months of exercise. With our boot camp programs, our clients find results in 6 weeks on average. When evaluating the success of our boot camp programs, our clients lose between 3-5 pounds, shed off 3-6 inches, boost their strength by 30-35% and expand their endurance by 8-15% on average. These results will keep you wanting to come back for more!
If you’re looking for an exercise program that yields quick results, it is time to try out the Total Fitness Boot Camp program. At Total Fitness, we have a passion for helping individuals in the Cambridge, MN community achieve a healthy lifestyle through fun, motivating and supportive programs like our boot camps. To sign up for one of our boot camps, regardless of your fitness level, give us a call today at (763) 237-3245.