Total Fitness Blog

Should I Hire An Online Personal Trainer?

Should I Hire An Online Personal Trainer?The decision to get fit and improve your overall health and wellness is a major step in the right direction. Finding the right program to achieve all of your fitness goals is the next logical step. If you are like many individuals who find it difficult to find the time for traditional yoga, cycling or boot camp classes, working with an online personal trainer may be your best solution.


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Lifestyle Fitness Trainer in Cambridge, MN

The best part about what we do here in Cambridge, MN at Total Fitness is bring people in who courageously want to work on being their best. While we may see you coming in and out of the gym a few times a week, we know that your commitment to your health doesn’t just...
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Importance of Aerobic Exercise

Aerobic exercise can be done by anyone at any age and fitness level. It includes walking, jogging, running, biking, and swimming – any exercise that moves large muscle groups in your body. If you are looking for motivation to begin an exercise regimen, or to...
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What Days of the Week are Best to Exercise?

If you have worked out in our facilities before, or visited our website, you know that Total Fitness is all about empowering you. We want to empower you to be the best version of yourself that you can be. To achieve that goal, it will be vital for you to work your...
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Is It Best to Start One on One With a Personal Trainer?

If you have ever wondered if it would be best to start your fitness plan by working one-on-one with a personal trainer, the answer is yes. If you have thought about whether it would be best to start your fitness plan with a Total Fitness personal trainer, the answer...
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Is It Better to Jog on a Treadmill?

If running is your preferred form of exercise? Or, are you new to running? Running is an excellent aerobic exercise that can prevent high blood pressure, increase bone density, decrease stress and can help with overall weight control. Is it better to jog on a...
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