Yoga has many benefits including increasing your overall muscle strength, relieving stress, increasing flexibility, improving athletic performance, improving cardio and circulatory health and even weight loss. Whether you are an avid exerciser or just getting started,... Read Full Post
Here it is, folks. The question everyone wants to know for a multitude of reasons: “If I Lift Weights, Will I Get Bigger Muscles?” At Total Fitness, we want to be as transparent with you as possible. We want you to ask the tough questions, inquire about your health,... Read Full Post
At Total Fitness, we get questions every day from our clients around fitness. The good news is that our experience and certifications allows us to answer some of the difficult fitness questions that you may not be able to figure out on your own. One common question... Read Full Post
Are you still mulling over your resolution to get fit? Are you wondering if this will really be the year you meet those goals you set for yourself? Fitness goals are some of the most difficult to keep. But they’re also the most achievable! Unlike other goals we set... Read Full Post
If you haven’t heard this a thousand times, exercise is important. In fact, it’s crucial if you want to lead a healthy life. Though it might not be the most enjoyable part of your day, it might actually be the most necessary. No matter what type of life you lead, you... Read Full Post
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I am excited to share with you that Total Fitness will be moving as of January 12, 2020 to a temporary location until May when we move into our new permanent location. We are excited for this new opportunity and look forward to sharing it with you. We will continue to be a full-service fitness facility and are here to serve you and all your fitness needs.
Our New Temp Location As Of Jan 12, 2020:
215 Opportunity Blvd N Cambridge, MN 55008
We will keep you posted, and update all our sites and Google once we are in the permanent space!