Total Fitness Blog

Cycling Classes Cambridge MN

Cycling is a great workout, but living in Minnesota it can be difficult to get up and feel motivated to go bike in the freezing cold, rain or snow. Rocking out to some great music in a nice temperature controlled room sounds great! Indoor cycling kicked off in the...
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Holiday Weight Loss Support

When it comes to the holidays, it seems like there is delicious food everywhere you go. You’ve got your office holiday party, family gatherings and your schedule often gets thrown off this time of the year. These activities make it even more difficult to lose weight...
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Cambridge Personal Trainers New Years Resolution Advice

Dieting and losing weight can be very difficult. And as most people have tried to lose weight, you have probably read a lot of different advice, maybe some books, checked out a lot of different websites and so on. You may have even tried a lot of different products....
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