Total Fitness Blog

2018 New Year’s Resolution

Total Fitness of Cambridge, MN, is ready to help you keep your New Year’s resolution to get in shape, be healthier, and stay in shape for the long haul. The idea of making a New Year resolution to get more fit is a familiar one. Total Fitness has the kind of approach...
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Holiday Fitness Classes

The holidays are approaching, and winter is here. Its the time of year where its easy to sit inside, cover up your body with big clothes and pretend like you don’t need that workout, or you are going to start working out, next month, then the month after that....
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Fitness Motivation For The Holidays

When you decide to workout and diet, you cannot expect to go from 0 to 100. You wouldn’t walk into second grade and take an exam on calculus. Dieting and working out needs to be treated like a subject. You have to learn and as time goes on you improve and can take on...
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Belly Fat Loss

Many people hold weight in their stomach region. As this tends to be a hard place to lose fat we are going to give you five truths on how to do this. The food you eat. Yes, the food you eat is one of the most important parts of losing belly fat. Although cheese and...
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Yoga

While many of us may stereo-typically categorize yoga as an exercise for women, more and more men are realizing the many benefits yoga can provide to all. Yoga can improve your core strength and flexibility and can also have other positive health benefits including...
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