Total Fitness Blog

Goals for 2017

Have you just started the new year with another New Year’s resolution to get healthy? Have you been telling yourself for months – or years, even – that this will be the day that you start getting fit? If you’ve set some 2017 fitness goals for yourself, you are not...
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Sports Training Program Cambridge MN

Focusing on productive Sports Training Program Cambridge MN will greatly assist you and your family when thriving to achieve nothing less than the best. Our sport training facilities are the top of their class when it comes to bettering yourself with the help of professionals, stop by Total Wellness Coaching’s fitness center. Read Full Post


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Cambridge Sports Training

Professional sports training in Cambridge is right down the corner, maximize your potential with fierce one-on-one training and training exercises. Let us help you get an edge on your opponents. Also, we have small group training courses, as well that helps mimic live...
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Sore muscles? Nagging injury?

Try Shiatsu Massage at WillowBridge Center with Angie. I just finished my first hour with her – I am amazed! It was not very pleasant during the massage, however, I felt so good right away after! I am excited to see how I feel and recover tomorrow at running...
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TWC Welcomes Sheila Heinrich to the Team!

Sheila comes to Total Fitness with almost 20 years experience in fitness. She has passion and energy that will make every class and training session you have with her full of fun, sweat, and RESULTS!!  Sheila is teaching the following classes: Mondays 6:30pm Core...
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TRX and/or Boxing Small Group Openings!!!

From Now through September 15th….Back to School Special! Sign up for a small group of TRX or Muay Thai Kickboxing and receive a FREE Total Fitness backpack – great for transporting shoes, water bottle, and sweat towel to your workouts! Investment is $200 /...
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