Total Fitness Blog

Should I Hire An Online Personal Trainer?

Should I Hire An Online Personal Trainer?The decision to get fit and improve your overall health and wellness is a major step in the right direction. Finding the right program to achieve all of your fitness goals is the next logical step. If you are like many individuals who find it difficult to find the time for traditional yoga, cycling or boot camp classes, working with an online personal trainer may be your best solution.


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Athlete Performance Training MN

Athlete Performance Training from Personal Trainers in Cambridge MNEvery athlete goes through trials and tribulations during their career. If you’re an athlete looking to exceed your current athletic performance level, consider athlete performance training at Total Fitness. Whether you are a high school athlete or a professional in your fifties, proper training is crucial to any sport and at Total Fitness, we aim to help you reach every goal you set for yourself.


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Group Fitness & One on One Classes Cambridge, MN

A new year is on its way…(sorry it is almost half over) and it is likely that getting fit was at the top of your list for your New Year’s resolutions.It still can be. 2018 is not half over yet. It is estimated that one out of every three people strive to...
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A Personal Trainer Gets Results!

Have you tried tackling an exercise regimen on your own and simply struggle to maintain a consistent routine? In turn, it’s highly unlikely that you’ve achieved those health goals that you’ve been striving for. If you fall in this category, our team at Total Fitness...
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Lifestyle Fitness Trainer in Cambridge, MN

The best part about what we do here in Cambridge, MN at Total Fitness is bring people in who courageously want to work on being their best. While we may see you coming in and out of the gym a few times a week, we know that your commitment to your health doesn’t just...
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Importance of Aerobic Exercise

Aerobic exercise can be done by anyone at any age and fitness level. It includes walking, jogging, running, biking, and swimming – any exercise that moves large muscle groups in your body. If you are looking for motivation to begin an exercise regimen, or to...
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