Total Fitness Blog

Certified Personal Trainer Braham MN

Sometimes all it takes to achieve a healthier lifestyle is that extra push from someone that lives and breathes health, nutrition and exercise. If you are looking for a certified personal trainer in the Braham, MN area, look no further than our team at Total Fitness. Personalizing your exercise regimen is something that we have a true passion for


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Boot Camp Cambridge MN

Have you been going to the gym regularly to exercise, but just don’t see many positive results? Often times, if individuals don’t notice any results when it comes to their exercise routine, many give up and go back to their lifestyle where health isn’t a priority....
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New Year New You

Looking back at 2017, are you satisfied with your overall health? If fitness was a goal that you fell short of during 2017, the new year is a perfect time for a fresh start. If you are in the Braham, Cambridge, Isanti or East Bethel, MN areas, our team at Total...
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Exercise Classes Braham MN

Although exercise is a personal commitment that you have to make, you don’t have to tackle the fitness regimen on your own. Exercise classes are a great way to meet new people that have the same health goals and objectives as you. If you are in the Braham, MN area,...
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Holiday Weight Loss Support

When it comes to the holidays, it seems like there is delicious food everywhere you go. You’ve got your office holiday party, family gatherings and your schedule often gets thrown off this time of the year. These activities make it even more difficult to lose weight...
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New Year’s Weight Loss Goals

As we sail through another holiday season, the New Year is quickly approaching. The most common New Year’s resolution each and every year is to lose weight (and/or eat more healthily). And, according to US News, over 80% of our New Year’s resolutions fail by February....
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