Total Fitness Blog

Core Values of Our Personal Trainers

At Total Fitness, we believe that the core values of our personal trainers are what set our personal training team apart from the other competition around Cambridge, MN. We aim to partner with you in various ways to help you achieve your health and fitness goals. This...
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A Personal Trainer Gets Results!

Have you tried tackling an exercise regimen on your own and simply struggle to maintain a consistent routine? In turn, it’s highly unlikely that you’ve achieved those health goals that you’ve been striving for. If you fall in this category, our team at Total Fitness...
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Lifestyle Fitness Trainer in Cambridge, MN

The best part about what we do here in Cambridge, MN at Total Fitness is bring people in who courageously want to work on being their best. While we may see you coming in and out of the gym a few times a week, we know that your commitment to your health doesn’t just...
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Importance of Aerobic Exercise

Aerobic exercise can be done by anyone at any age and fitness level. It includes walking, jogging, running, biking, and swimming – any exercise that moves large muscle groups in your body. If you are looking for motivation to begin an exercise regimen, or to...
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What Days of the Week are Best to Exercise?

If you have worked out in our facilities before, or visited our website, you know that Total Fitness is all about empowering you. We want to empower you to be the best version of yourself that you can be. To achieve that goal, it will be vital for you to work your...
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Is It Best to Start One on One With a Personal Trainer?

If you have ever wondered if it would be best to start your fitness plan by working one-on-one with a personal trainer, the answer is yes. If you have thought about whether it would be best to start your fitness plan with a Total Fitness personal trainer, the answer...
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