Total Fitness Blog

2018 New Year’s Resolution

Total Fitness of Cambridge, MN, is ready to help you keep your New Year’s resolution to get in shape, be healthier, and stay in shape for the long haul. The idea of making a New Year resolution to get more fit is a familiar one. Total Fitness has the kind of approach...
Read Full Post

Fitness Motivation For The Holidays

When you decide to workout and diet, you cannot expect to go from 0 to 100. You wouldn’t walk into second grade and take an exam on calculus. Dieting and working out needs to be treated like a subject. You have to learn and as time goes on you improve and can take on...
Read Full Post

Belly Fat Loss

Many people hold weight in their stomach region. As this tends to be a hard place to lose fat we are going to give you five truths on how to do this. The food you eat. Yes, the food you eat is one of the most important parts of losing belly fat. Although cheese and...
Read Full Post

Achieving Your Workout Goals

Setting new goals is the chance to change everything. The process is basic and is motivating. Setting goals is a great, safe and effective way to reinvent yourself, set new standards, and become the person you want to be. Unfortunately, if success was that easy and...
Read Full Post

Spinning Indoor Cycling Class Isanti County Minnesota

Spinning indoor cycling classes have gained popularity in recent years, offering a workout for all fitness levels, cardiovascular benefits, the opportunity to workout in groups and requiring no unique or special skills. As a zero impact activity, it is ideal for...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.