Total Fitness Blog

Yoga Classes Braham

There are many incredible benefits of yoga — increased flexibility, improved posture, increased strength and muscle tone, improved energy levels and cardiovascular health, stress relief, weight loss, improved athletic performance and even protection from injury....
Read Full Post

Personal Fitness Boot Camp

Have you been going to the gym regularly to exercise, but just don’t see many positive results? Often times, if individuals don’t notice any results when it comes to their exercise routine, many give up and go back to their lifestyle where health isn’t a priority....
Read Full Post

Cambridge Personal Fitness Trainer

How many times have you woken up on New Year’s Day and thought I’m going to get fit this year? We’ve all been there, thinking we’re at the top of our game, the most motivated we’ll be all year, and the most driven to actually accomplish the long list of goals we...
Read Full Post

Group Fitness Classes In Cambridge And Braham

Have you ever woken up determined to go to the gym, mentally picked out the outfit you’re going to wear, gone through the mental work of prepping your body for the impending pain, moving your schedule around to be sure you have time to go, and then just not gone?...
Read Full Post

Intensive Fitness Boot Camps Cambridge

When you think of fitness boot camp, what comes to mind? Do you think of drill sergeants, running for miles on end, and breaking under pressure? That’s nothing like our boot camp training programs. At Total Fitness, our Cambridge, MN fitness experts want to help...
Read Full Post

Lifestyle Coach Cambridge

Now is the perfect time to think about making lifestyle changes to improve your overall health. Many individuals make New Year’s resolutions each January and, unfortunately, do not meet their goals. It is easy and common to lose enthusiasm once the grind of everyday...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.