Total Fitness Blog

Spring Weight Loss

It is springtime and the weather is finally getting nice. Total Fitness can help you enjoy the improved weather and all of the things that come with it including trips to the beach or lake, hikes with your family and even doing yard work. If you are looking to lose...
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Benefits of Group Fitness Training

When it comes to exercising, staying motivated on your own can be a tough task to maintain week after week. It’s so easy to hit that snooze button in the morning and sleep through your alarm that was set for you to head to the gym. Watching a popular television show...
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Holistic Fitness & Wellness

There has never been a better time to get in shape and transform yourself into the best, most healthy you! From personal training to group fitness classes, Total Fitness is the total package. Located in Cambridge, MN, Total Fitness provides you with life altering...
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Lifestyle Changes Through Weight Loss and Exercise

Committing to a healthier lifestyle isn’t something that typically happens overnight. Often times, individuals need to be motivated and have extra support around them to make sure they are held accountable when it comes to weight loss and exercise. So, if you are in...
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Yoga Classes Braham

There are many incredible benefits of yoga — increased flexibility, improved posture, increased strength and muscle tone, improved energy levels and cardiovascular health, stress relief, weight loss, improved athletic performance and even protection from injury....
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Personal Fitness Boot Camp

Have you been going to the gym regularly to exercise, but just don’t see many positive results? Often times, if individuals don’t notice any results when it comes to their exercise routine, many give up and go back to their lifestyle where health isn’t a priority....
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