Total Fitness Blog

Holistic Fitness & Wellness

There has never been a better time to get in shape and transform yourself into the best, most healthy you! From personal training to group fitness classes, Total Fitness is the total package. Located in Cambridge, MN, Total Fitness provides you with life altering...
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Lifestyle Changes Through Weight Loss and Exercise

Committing to a healthier lifestyle isn’t something that typically happens overnight. Often times, individuals need to be motivated and have extra support around them to make sure they are held accountable when it comes to weight loss and exercise. So, if you are in...
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Cambridge Personal Fitness Trainer

How many times have you woken up on New Year’s Day and thought I’m going to get fit this year? We’ve all been there, thinking we’re at the top of our game, the most motivated we’ll be all year, and the most driven to actually accomplish the long list of goals we...
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Intensive Fitness Boot Camps Cambridge

When you think of fitness boot camp, what comes to mind? Do you think of drill sergeants, running for miles on end, and breaking under pressure? That’s nothing like our boot camp training programs. At Total Fitness, our Cambridge, MN fitness experts want to help...
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Lifestyle Coach Cambridge

Now is the perfect time to think about making lifestyle changes to improve your overall health. Many individuals make New Year’s resolutions each January and, unfortunately, do not meet their goals. It is easy and common to lose enthusiasm once the grind of everyday...
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New Year New Me

Less than a month away, the new year is knocking at our door, which means many of us are setting resolutions and gearing up for a happy and healthy 2018. Whether it’s cleaning up your diet, increasing your dead lift weight, or just looking great at the beach, I’m sure...
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