Total Fitness Blog

Boot Camp

Are you ready to start fresh in 2017 when it comes to your personal health? Exercise is a key component to good health, however it can often become difficult to develop a regular routine. Sometimes it is a lack of motivation and other times the difficulties come from...
Read Full Post

Fitness and Nutrition Studio Cambridge MN

If you’re looking to get healthy this year, it’s not enough to hope that it will happen. It’s not enough to eat a little less than usual or get in just a few extra steps each day. Being fit, and full-body health and wellness, relies on your complete dedication to your...
Read Full Post

Goals for 2017

Have you just started the new year with another New Year’s resolution to get healthy? Have you been telling yourself for months – or years, even – that this will be the day that you start getting fit? If you’ve set some 2017 fitness goals for yourself, you are not...
Read Full Post

Wellness Triple Boost Seminar

Say WHAT?!  This is an opportunity for YOU to meet your local Homeopath, Naturopath, and a Wellness Coach, for seven (7) Thursday evening sessions of education and interaction!  We will each “host” two nights throughout this Spring 2012 Health Seminar and join...
Read Full Post

Fitness, Nutrition and Lifestyle Coaching MN

Physical Fitness For A Healthy New Year! The Holidays have come and gone. You danced and laughed. You ate turkey, stuffing, gravy, snacks, pies, pies and oh yeah, more pies. You and a million other weight-watchers probably feel guilty that you couldn’t resist that...
Read Full Post

Get Fit With A Muay Thai Kickboxing Class

Learn The Art Of Muay Thai Kickboxing Learn the art and skill of Muay Thai Kickboxing during a fast-paced, intense workout. This class is for those seeking a high level of training but who are not necessarily looking to cage fight. This is Muay Thai for sport, for...
Read Full Post

Sign up to stay in touch!

Enter your name and email to sign up and get interesting news and updates delivered to your inbox.

Success! Check your email and make sure to mark us as a safe sender to prevent your updates from ending up in spam.