Total Fitness Blog

Fitness Motivation For The Holidays

When you decide to workout and diet, you cannot expect to go from 0 to 100. You wouldn’t walk into second grade and take an exam on calculus. Dieting and working out needs to be treated like a subject. You have to learn and as time goes on you improve and can take on...
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Belly Fat Loss

Many people hold weight in their stomach region. As this tends to be a hard place to lose fat we are going to give you five truths on how to do this. The food you eat. Yes, the food you eat is one of the most important parts of losing belly fat. Although cheese and...
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Yoga

While many of us may stereo-typically categorize yoga as an exercise for women, more and more men are realizing the many benefits yoga can provide to all. Yoga can improve your core strength and flexibility and can also have other positive health benefits including...
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Achieving Your Workout Goals

Setting new goals is the chance to change everything. The process is basic and is motivating. Setting goals is a great, safe and effective way to reinvent yourself, set new standards, and become the person you want to be. Unfortunately, if success was that easy and...
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Boot Camp

Are you ready to start fresh in 2017 when it comes to your personal health? Exercise is a key component to good health, however it can often become difficult to develop a regular routine. Sometimes it is a lack of motivation and other times the difficulties come from...
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Fitness and Nutrition Studio Cambridge MN

If you’re looking to get healthy this year, it’s not enough to hope that it will happen. It’s not enough to eat a little less than usual or get in just a few extra steps each day. Being fit, and full-body health and wellness, relies on your complete dedication to your...
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