Total Fitness Blog

Belly Fat Loss

Many people hold weight in their stomach region. As this tends to be a hard place to lose fat we are going to give you five truths on how to do this. The food you eat. Yes, the food you eat is one of the most important parts of losing belly fat. Although cheese and...
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Boost your Metabolism #7

Tip #7: Trim the Trans Fat Happy New Year to everyone! Sorry that there was no post last week – I was taking the week off to spend with my family for some much needed fun and refreshment. We all know that TransFat is the most ugly fat of all for our bodies. But...
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