Less than a month away, the new year is knocking at our door, which means many of us are setting resolutions and gearing up for a happy and healthy 2018. Whether it’s cleaning up your diet, increasing your dead lift weight, or just looking great at the beach, I’m sure... Read Full Post
Twas less then a month before the holidays and all through the gym Our guests were all sweaty, in hopes to be thin; Total Fitness was rocking with boot camps and classes, In hopes to shed weight that had been gained in the masses; Nutrition and lifestyle, exercise and... Read Full Post
Many people hold weight in their stomach region. As this tends to be a hard place to lose fat we are going to give you five truths on how to do this. The food you eat. Yes, the food you eat is one of the most important parts of losing belly fat. Although cheese and... Read Full Post
Tip #7: Trim the Trans Fat Happy New Year to everyone! Sorry that there was no post last week – I was taking the week off to spend with my family for some much needed fun and refreshment. We all know that TransFat is the most ugly fat of all for our bodies. But... Read Full Post
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