Now is the perfect time to think about making lifestyle changes to improve your overall health. Many individuals make New Year’s resolutions each January and, unfortunately, do not meet their goals. It is easy and common to lose enthusiasm once the grind of everyday... Read Full Post
Less than a month away, the new year is knocking at our door, which means many of us are setting resolutions and gearing up for a happy and healthy 2018. Whether it’s cleaning up your diet, increasing your dead lift weight, or just looking great at the beach, I’m sure... Read Full Post
Twas less then a month before the holidays and all through the gym Our guests were all sweaty, in hopes to be thin; Total Fitness was rocking with boot camps and classes, In hopes to shed weight that had been gained in the masses; Nutrition and lifestyle, exercise and... Read Full Post
Many people hold weight in their stomach region. As this tends to be a hard place to lose fat we are going to give you five truths on how to do this. The food you eat. Yes, the food you eat is one of the most important parts of losing belly fat. Although cheese and... Read Full Post
Eat your Omega – 3’s Omega 3’s balance blood sugars and reduce inflammation, helping to regulate your metabolism. Good sources of Omega 3’s are: fish (salmon, halibut, shark), Flaxseed (ground or oil), Hempseed, and Eggs. You can also get your... Read Full Post
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