Total Fitness Blog

Belly Fat Loss

Many people hold weight in their stomach region. As this tends to be a hard place to lose fat we are going to give you five truths on how to do this. The food you eat. Yes, the food you eat is one of the most important parts of losing belly fat. Although cheese and...
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Boost your Metabolism #2

Eat your Omega – 3’s Omega 3’s balance blood sugars and reduce inflammation, helping to regulate your metabolism. Good sources of Omega 3’s are: fish (salmon, halibut, shark), Flaxseed (ground or oil), Hempseed, and Eggs. You can also get your...
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